THE BLOG
The Chill
Cause you gotta have it…
Skip Chat GPT – it’s all here.
The blog that calls you out with love! I’m your Millennial Big Sister. I love you shamelessly – so I shoot it to you straight! I want you to have the things that you want…but I won’t let you stand in your own way.
The Chill covers things like:
How to Handle Criticism
Communication Insights
How to Navigate Salty Relationships
And they’re not your typical blogs – they’re actionable and deeper than anything you can find on Google.
Consider “The Chill” my free gift to you – because we’re in this together!
BUT, I also have other Freebies!
Check them out here →
ADHD and Conflict: A Guide to Healthy Confrontation
Discover practical strategies to navigate ADHD-related conflicts and foster better outcomes in your relationships. Read the article for helpful insights.
How to Fix Your Reputation After a Scandal
Rebuild your reputation with essential steps for recovery and growth. Discover practical strategies to restore trust and enhance your image. Read more!
How to Prepare for a Difficult Conversation: 5 Steps
Learn effective strategies to navigate tough conversations with confidence. Prepare yourself and strengthen your communication skills—read the guide now!
Is It Worth Suing Your Employer? The Real Truth
Considering legal action against your employer? Explore the pros and cons, important factors, and whether it's the right choice for you. Read more.
How to Respond to Gaslighting and Crush It
Have you ever been told that you're imagining things but you know for a fact that it happened? Here's how to respond to gaslighting.
How to Deal with a Mean Girl: 7 No-Nonsense Strategies
Dealing with a backstabbing co-worker or an adult bully? Here's how to deal with a mean girl once and for all.
From Crisis to CEO: How One Therapist Transformed Her Career After a Setback
Ever felt like one mistake could unravel everything you’ve worked for? That’s exactly where my client, a talented therapist, found herself after a major admin error put her under scrutiny. But instead of letting that setback define her, we turned it into her greatest comeback. From revamping her practice management to rebuilding her confidence and transforming her professional image, she went from overwhelmed to unstoppable. Discover how strategic counsel and a mindset shift helped her reclaim her power and step into her role as a true CEO.
Mastering Contracts: Why Understanding the Basics is Your Secret Weapon
Contracts might sound boring, but they’re the hidden power plays in your daily life—whether you’re sealing a business deal, hiring a contractor, or even just grabbing your morning coffee. Understanding the basics of contracts isn’t just about avoiding pitfalls—it’s about leveling up your game. It’s about making sure every agreement you enter sets you up for success. In my latest blog post, I’m breaking down what you need to know, from red flags to look out for, to the key clauses that could make or break your next big move. Don’t just sign on the dotted line—own it!
How to Negotiate with a Narcissist: 7 Strategies to Win
Learn how to negotiate with a narcissist, beat them, and find comfort in conflict with these 7 bullet-proof strategies.
What Happens When You Get Canceled: Your Survival Guide
Wondering what happens when you get canceled? Learn how to bounce back from a scandal and come out stronger than ever.
How to Bounce Back from a Scandal and Come Out Stronger
Imagine this…
You’re in a marriage where you’ve always felt like the second choice. Then, one day, someone new enters your life—someone who makes you feel truly seen, like you finally matter. Against your better judgment, things escalate. Before you know it, you’re in the midst of a full-blown affair… And then… the secret you thought you were keeping? It wasn’t a secret at all.
The Truth About Lawsuits
One day I was sitting opposite a client whose child had been hurt and was starting a lawsuit on the child’s behalf.
But we weren’t talking about legal strategy.
Instead, the client was telling me about how they felt like they failed as a parent, and as a person.
The Ultimate Revenge: Thriving Despite Bullies
Tired of the same old advice on handling bullies? This post dives into the raw truth of bullying, why revenge isn’t the answer, and how to truly reclaim your power. Learn the ultimate comeback strategy to stop the loss, create a vision for a better life, and implement a plan that leads to genuine happiness and success. Ready to turn the tables on your aggressors? Read on and rise above.
The Power of your Personal Leadership Brand
Ever wonder how honest and direct you can ACTUALLY be as a boss or a leader? This article will give you the key to unlock the answer.
Five Ways to Wreck an Apology
Some apologies are just too important to mess up. Here are five common ways to wreck an apology.
The Biggest Conflict Resolution Mistake You Don’t Know You’re Making
One of the BIGGEST mistakes people make when dealing with a conflict is they rush in to try and resolve it before they have any idea of what actually caused it.
The Curse of Great Expectations
One of the easiest ways to avoid and mitigate conflict is to manage others’ expectations from the outset of the interaction. In fact, most of the conflict situations I’m asked to help businesses with stem from a failure to meet a client’s expectations.
How to Set a Goal You'll Actually Achieve
If your knee-jerk reaction to goal-setting is something along the lines of “why would I set a goal when I’m just going to fail to achieve it”, you’re not alone. So how do we go about goal setting in a way that ensures we’re not just setting ourselves up to fail? The answer lies in breaking your goals down into BABY STEPS.
The Hidden Power of Goal Setting
Whether you’re a stay-at-home mom who is responsible for keeping the house running smoothly and children cared for, or a strong professional who strives for success within their business, setting goals can help to improve various areas of your life through an increase in productivity, confidence and personal achievements.
The Varying Intensity of Conflict
Do you know the difference between a conflict that can be settled over a beer or a coffee and those which require more focused support?? The intensity of a conflict can vary and so should your strategy for managing or resolving it.
